Though it is marketed heavily towards women looking to get back into shape it can also be used by men. Of course, you can continue reading for the full comparison…īeachbody’s 21 Day Fix is easily their most popular workout regimen.

However, if exercising alone is your core struggle (and diet is under control), T25 is better. For the most part, they all have glowing reviews and will work when followed.īottom Line Up Front: For most people who have trouble controller their diet, the 21 Day Fix available here is the better option. This company is reputable and their workout programs check out as the real deal. They were founded in 1998 and it didn’t take long for them to become a household name. Beachbody is one of the leading at-home workout and nutrition companies at Two very popular workout regimens today are the 21 Day Fix and Focus T25, both of which have been created by Beachbody. It is important to really workout your entire body as studies have proven that it really isn’t possible to just blast fat or tone one part of the body. Everyone has some part of their body they’d like to improve but these tempting “trouble spot” workouts aren’t as effective as they seem. There are literally hundreds of different workout regimens to choose from, with some that focus on total body exercise while others focus on specific areas of the body, such as flattening the stomach or thinning the legs. Having a regimen already made for you is definitely the easiest way to go, especially for those that are new to fitness and unsure of where

When it comes to fitness there are two types of people – those that prefer to create their own custom workout regimens and those that enjoy following a proven workout plan.

Focus t25 workouts